Look for the Beauty

With so many abhorrent things being perpetrated by our current administration, I often think of this quote by Fred Rogers:

“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping'”.

Great Egret on a foggy morning in Florida

She was teaching him a strategy to cope with fear and anxiety by focusing on human goodness rather than on the distressing event itself.

Spending time in nature with a camera in hand is my strategy for coping. Instead of looking for the helpers, I’m looking for the beauty. For the two or three hours I’m out on a walk, I’m totally absorbed in the picture-taking adventure. There’s absolutely no room left in my brain for the scary things to seep in. Even without a camera strapped across my shoulder, time spent in nature is always time well spent.

Great Blue Heron along the Gulf of Mexico

A 2019 study in Frontiers of Psychology found that as little as 20 minutes a day immersed in nature can significantly lower your stress hormone levels. There is, in fact, extensive research across several disciplines including environmental psychology, neuroscience, and epidemiology that demonstrate the significant mental, physical and cognitive benefits of spending time in nature whether you’re in a deep wilderness, an urban park, or your own backyard. You don’t even need a camera to reap the benefits, you just need to be paying attention.

My picture walks have that effect on me. As soon as I’m out among the trees or near a body of water, I experience an immediate sense of calm, especially if I have my camera with me; it makes me pay close attention. For the next few hours, I’ll be totally focused on all the things I see and hear, hoping for an interesting picture or a beautiful shot. It might be a colorful flower, a tiny bird, or an elusive butterfly. When I’m that absorbed with looking, and that absorbed with the whole process of taking a picture using manual settings, the world beyond the reach of my camera completely disappears.

When I arrive home and bring the pictures up on my computer, I’m once again transported to the wonder of it all: zooming in on each plant or creature to see the intricate designs on a butterfly’s wings or the colors around a bird’s eye; the delicate nature of a dragonfly’s wings, or the amazing construction of a spider’s web. It’s all so incredibly interesting.

Just twenty minutes a day…

spent in nature’s embrace…

paying close attention…

…can have a profound impact on your mental health.

A Common Denominator

April 2, 2020

We are nearly three weeks into isolating ourselves as a result of the coronavirus pandemic. Mel and I have been staying at home (our Florida rental for two more weeks that is) except for our daily walks and our brief but infrequent trips to the grocery store. Our walks have mostly been to nature preserves and wildlife areas that are not commonly visited by others, and for most of those walks, we have taken our cameras– which is how we have amassed so many pictures in a relatively short period of time!

Juvenile Little Blue Heron and an adult Little Blue Heron

Fortunately, photography is a hobby that is serving us well during this time of forced isolation. Even if we become restricted to the parameters of our own backyard, we will still find things to photograph–especially Mel with his macro photography!

One of Florida’s many alligators sunning itself in the grass.

Adult Black-crowned Night Heron and a juvenile Black-crowned Night Heron

Little Blue Heron coming in for a landing and a Glossy Ibis taking off

One of the many benefits of this nature photography hobby has been its therapeutic effects. No matter how anxious or worried I am about the overwhelming consequences of this pandemic that we are all suffering through, once I start focusing on the birds and bugs around me, I am almost immediately calmed. All my concentration is focused on the subject at hand and whether the settings on my camera will be correct. But, even before the COVID-19, my picture walks had proven to be quite the magical elixir for restoring a sense of balance, tranquility and joy to my world.

A very young Sandhill Crane ‘baby’, called a ‘colt’

Limpkin and a Great Blue Heron, both of whom fish along the edges of ponds

An added benefit of this nature photography hobby has come from sharing my pictures with others, By sharing the things I have seen, I am afforded the opportunity to stay connected to others. The natural world is our common denominator. It gives us a common language with which to converse and to find joy. Pictures are just another way to communicate that joy– particularly during these very uncertain and heart-wrenching times.

Stay safe out there!

Gulf Fritillary Butterfly and an Orange Spotted Flower Moth

Zebra Swallowtail Butterfly (minus the swallow tails!)

Eastern Amberwing and a female Four-spotted Pennant

Male Four-spotted Pennant and a Scarlet Skimmer Dragonfly

Red Saddlebags with Mites

March 26, 2020

In the midst of this global pandemic, I feel grateful that I can still go out for walks. No matter how anxious or stressed I am by all the heartache and suffering this pandemic has caused, if I can get out for a while and take pictures, I always feel better when I return.

Green Heron and a Louisianna Waterthrush

I enjoy going to a wide variety of places in hopes of finding a wide variety of interesting things to photograph. But, when I’m limited in the number of choices I have, I just change the time of day that I go– which changes the light as well as the creatures who might be out and about. In the past ten days, I’ve been to nine places, two of which were repeat visits. No matter how many times I go, I always manage to find something that surprises or delights me. If nothing else, it’s all good photography practice. When I do find something unusual, it’s fun to do a little research later and find out more about it.

Great Blue Heron and a Black-necked Stilt

One thing that has really helped my research endeavors is an app called iNaturalist. When I don’t know the name of the bird or bug or plant I’ve photographed, I enter the picture into the app and, within a few seconds, I get back several suggestions as to what it might be. Once I am reasonably certain that I have correctly identified my subject, I go online for more information. That’s how I identified this dragonfly called a Red Saddlebags.

“ The red-mantled saddlebags or red saddlebags is a species of skimmer dragonfly found throughout the eastern United States. It has translucent wings with red veins, and has characteristic dark red blotches at their proximal base, which makes the dragonfly look as if it is carrying saddlebags when flying.”

One interesting thing that you can see on this dragonfly are tiny red dots. A few years ago, this phenomenon surprised me. You can’t really see them with the naked eye (unless, perhaps, the dragonfly is in your hand), so, I was quite surprised the first time I saw the red spots on a dragonfly when I had enlarged a picture on my computer. They’re called mites.

“…these bright red mites, from the tick family, are hitchhikers that feed on body fluids. They jump off when the host drops down over a new pond or wetland.”

Apparently, these mites have little or no adverse effect on their host dragonfly, unless you happen to be a male dragonfly with a body full of them, in which case, you might not be as successful as your friends during the mating process.

White Peacock Butterfly and a Tri-colored Heron

Anhinga and Black-bellied Whistling Duck

Wherever you are in this world living through this pandemic, I wish you good health. If you are able, take a restorative walk outside now and then and look for something that surprises or delights you. If that’s not possible (or not particularly fun for you!), I hope these virtual walks serve a similar purpose!

Stay well.

Riding Out the Storm

March 15, 2020

In the ten days since I last posted, so much has happened here in the states (and all over the world) in terms of the Coronavirus. We are officially in a ‘state of emergency’. Schools, libraries, restaurants and churches have closed all across the country for an indefinite period of time. Broadway has closed, Disney World has closed, New York City’s St. Patrick’s Day Parade has been cancelled and the Boston Marathon has been postponed! And this is only the beginning!

For many people, this emergency presents a severe economic hardship, for others, it is just an inconvenience, and for some, it will be a death sentence.

Little Blue Heron and a Tri-colored Heron

Pine Warbler and a female Boat-tailed Grackle

In order to help mitigate the spread of COVID-19, to ‘flatten the curve’ as they say, we are being asked to limit our contacts with other people, to practice ‘social distancing’ as much as possible. For Mel and I, the changes will be minimal. We’re retired. We won’t have lost wages. We won’t have young ones at home who need childcare, and we won’t have elderly parents in our care. In fact, at ages 66 and 73, we ARE the elderly!!

Black-bellied Whistling Ducks and a Great Blue Heron

For our part, then, we’ve stopped going to the coffee shop, stopped going to restaurants and stopped going to any stores other than an occasional visit to the grocery store. What we haven’t stopped doing is going out for walks.

Ring-billed Gull and a Ruddy Turnstone at the Venice Beach

I am beyond thankful that we, as a nation, haven’t yet been restricted from leaving our homes like other countries have had to do. If this becomes necessary, we would readily comply, but home confinement would, no doubt, stress the limits of my ability to stay sane– or even pleasant!

Lesser Yellowlegs and a Great White Egret

My picture walks are an antidote to all the upheaval. They keep me interested, excited and connected to the world around me—they keep me healthy. So, I am hoping I won’t have to give up my walks during this crisis, and that they will continue to do what they have always done, which is to save my sanity during these very troubled times.

For those of you who are housebound or otherwise unable to spend time with Mother Nature, I hope the pictures here provide joy or, in some way, pique your interest in the wonders of the natural world, and that they will help you ride out this storm!

Scavenger Hunt

February 11, 2020

Going for a ‘picture walk’ is a lot like a scavenger hunt, I think. It’s not that I have a list of things to find, but every picture I take feels like a little treasure I’ve collected and put in my pocket. When I get home, I empty my pockets of all the things I’ve found and decide what to keep and what to throw away. The nice thing about this kind of treasure is that my pockets are always big enough! And that’s a good thing– because sometimes I have more than 500 treasures to sort through!

Here’s what I’ve collected this past week…

Anhinga: “The word *anhinga* comes from the Brazilian Tupi language and means devil bird or snake bird. It gets the snake bird label because it swims with just its head and very long neck above water.” (photos by Mel Church)

Alligator
Fun fact: Scientists have observed alligators luring waterbirds by placing sticks and twigs across their snouts while they remain submerged. When the birds go to pick up the twigs for nesting material, the gators chomp!

Florida butterflies: The Zebra Longwing (left) is the state butterfly of Florida.
The Gulf Fritillary (right) is another beautiful butterfly found in Florida

Roseate Spoonbill
Fun Fact: The collective noun for spoonbills is *bowl*. Have you ever seen a bowl of Roseate Spoonbills?

Little Blue Heron and a Tri-colored Heron
Fun fact: The Little Blue Heron (left) weighs only 12 oz! The Tri-colored heron (right) weighs slightly less, 11 oz!

Florida’s ‘jungle’! (Photo by Mel Church)

Black-bellied Whistling Duck
Fun fact: Unlike other ducks, black-bellied whistling ducks spend a lot of time on the ground and in the trees.

Muscovy Duck
Fun facts: The red fleshy parts around the face on muscovy ducks are called caruncles. They’re also called a face mask. Caruncles help muscovies keep their feathers clean when they dabble in mud.
They also have claws on their feet so that they can perch in trees, much like Wood Ducks.

White Ibis
Adult White Ibis (left), Immature White Ibis (right)

Osprey
Fun fact: The osprey is the second most widely distributed raptor species, after the peregrine falcon, and can be found on every continent except Antarctica.

The Yellow-rumped Warbler (left) and the Eastern Phoebe (right)

Loggerhead Shrike
The Loggerhead Shrike is nicknamed “butcherbird” for its habit of skewering prey on thorns or barbed wire. The shrike grasps its prey by the neck with its pointed beak, pinches the spinal cord to induce paralysis, and then vigorously shakes its prey with enough force to break the neck.

Northern Mockingbird and a Spotted Sandpiper

Pileated Woodpecker and an American Kestrel

Brown Pelican: the quintessential Florida bird

Hello Sunshine!

February 5, 2020

After months and months of dreary Michigan skies, it was a welcome relief to finally arrive in Florida for 10-weeks of respite. It’s not that I don’t like winter, I actually love the snow; but in Michigan, it doesn’t come often and it doesn’t stay long. Most of the time it turns to slush. The straw that breaks the camel’s back, though, is the never-ending days of gray. I can live with the slush, but it’s hard to forego sunshine day after day.

I totally missed this alligator at first, thinking it was a rock!

So, for the last four years, we have loaded up our cameras, fishing gear, inflatable kayaks and our two very old dogs to head south, to sunnier skies, to warmer days and never ending picture opportunities.

We arrived at our rental destination late Monday afternoon and I could barely contain myself. I was so tired of sitting in the car for days on end that I could hardly wait until Tuesday morning to go for a picture walk! As soon as the sun was up, that’s exactly what I did.

Osprey makes a ‘one-handed’ catch in Ollie’s Pond!

My first picture walk on Tuesday morning was around the wonderful little Ollie’s Pond. Later in the day, I went to the Larry Taylor Kiwanis Park not far from our rental. Today, Mel and I went to two more parks. After months of relative blight in Michigan, I felt as if I had won the lottery: Cormorants, Anhingas, Egrets, Great Blue Herons, Mergansers, Little Blue Herons, Tri-colored herons, Blue-winged teals…the list was almost endless.

Female and Male Hooded Mergansers at Kiwanis Park

I was simultaneously overwhelmed and rejuvenated with all there was to see!