Photography as Meditation

December 7, 2020

The idea of photography as meditation has been mulling around in my head for quite some time now. The more I go out to take pictures, the more it feels like a form of meditation.

Dark-eyed Junco– Well into the end of November and the beginning of December, we were getting relatively warm, sunny days that were perfect for all-day photography outings

Northern Pintail on a warm November day

Meditation is commonly described as a “practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.”

Black-capped Chickadee– Four days after the warm, sunny pictures of dragonflies and turtles shown above, it snowed!
Downy Woodpecker

Whenever I arrive at a woods, a field or a pond to take pictures, a sense of calm washes over me. I quickly become so focused on looking for interesting things to photograph, that there’s absolutely no room in my brain for any of the usual clutter.  Three hours later, I emerge from my ‘trance’, relaxed and ready to face the world. It seems a lot like what I think of as a meditative state.

Hundreds, if not thousands, of Sandhill Cranes flock to the open cornfields this time of year. They are a sight (and a sound) to behold!

Much has been written about the therapeutic effects of time spent in nature, but I had never seen anything written about the therapeutic effects of nature photography or, more specifically, ‘photography as meditation’. I decided to do a little research to see if anyone else had come up with the same idea. Surprisingly, there were entire books on the subject!

Female Mallard in the early morning light
Male Mallard and a Female Mallard Hybrid going head to head
Trooper Swan– a cross between a Whooper Swan (pronounced ‘hooper’) and a Trumpeter Swan

“For many people, photography serves as a form of meditation; a way to separate themselves from their stressful lives. Meditation and photography have much in common: both are based in the present moment, both require complete focus, and both are most successful when the mind is free from distracting thoughts.” (Photography as Meditation by Torsten Andreas Hoffman)

Male Mallard conducting an orchestra of Trumpeter Swans at the Kellogg Bird Sanctuary
Female Mallard, possibly leucistic — Leucism is a partial loss of pigmentation which causes white, pale, or patchy coloration of the skin, hair, feathers, scales or cuticles, but not the eyes.

 “Both photography and meditation require an ability to focus steadily on what is happening in order to see more clearly. Whether you are paying mindful attention to the breath as you sit in meditation or whether you are composing an image in a viewfinder, you find yourself hovering before a fleeting, tantalizing reality.” (Stephen Batchelor, Yale University Press, Meditation and Photography)

Snow Goose migrating through Michigan
Female Bufflehead
A well-camouflaged Wilson’s Snipe who was migrating through Michigan

I had tried ‘regular meditation’ once or twice before, where I would sit quietly and calmly for a short period of time and try to focus my attention on only one thing, but I never mastered the art. On a picture walk, though, I can stay focused for hours and there’s absolutely no room in my brain for the worries of the day to intrude— quite a godsend, I’d say, given this horrifying pandemic and the deplorable state of our government.

Trumpeter Swan on the run!
White-tailed Deer
Woodchuck, also known as a Whistle Pig!

A picture walk continues to be the perfect form of meditation and the perfect antidote to today’s chaos.

Rare Old Bird

Checking all the Boxes

October 12, 2020

The other day, I was talking with a friend about this hobby of mine that I love–nature photography; about picture walks, about writing a blog, about being outdoors every day. After listening to me ramble on enthusiastically, she said, “It really checks off all the boxes for you, doesn’t it?”

“Well, yes, I guess it does,” I replied.  And then proceeded to get lost in my head visualizing all of those tiny boxes…

Red-eyed Vireo

Box Number One is the ‘exercise box’. I get out and go for a picture walk almost every day. I may not walk fast and I may not walk far, but I do get up and out the door for three or four hours at a crack–sometimes more. At age 73, that might be considered an accomplishment!

Eastern Bluebird

Box Number Two is ‘connecting with nature’. As soon as I arrive at the woods or fields where I’ll be taking pictures, a sense of calm washes over me as I get ready to explore all the possibilities that lay ahead. I am so focused on looking for things to photograph, that I totally forget about anything that might have worried me before I left the house. A picture walk feels so much like a form of meditation that I decided to Google the words “photography as meditation” to see if anything came up.  I was quite surprised to find that not only had articles been written on this topic, there was actually a book with the same title,  ‘Photography as Meditation’!!

Bog Walk

Box Number Three is ‘making connections with others’. One of the things I really like to do after taking my pictures, is to share them with others. There are so many interesting things to see out there! When I share what I’ve found with others, it starts a conversation. Those pictures and those conversations lead to writing a story, such as this blog, which then leads to Box Number Four.

Eastern Phoebe
Great Blue Heron

I love to write. I love pulling my thoughts together and putting them down on ‘paper’. Writing things out forces me to clarify what I’ve seen and what I’ve learned. My hope is that those stories prove interesting or educational or somehow beneficial to someone else. If nothing else, though, the stories I write serve as ‘memory keepers’ for me when, years from now (or maybe next week!) the details of a particular walk will have eluded me!

Fox Squirrel

There are certainly other boxes that could be checked off, such as ‘picture walks vacation destinations’ and ‘picture walks creative projects’, but the four I’ve described are at the very top of my list and are all the motivation I need to get out the door for another day of exploration.

Eastern Bluebird

Silver Linings

September 1, 2020

I love going out in the cool morning light for a picture walk, especially during these hot summer days when the afternoon temperatures have been well into the 90s! But our lovely summer days are quickly coming to an end, a bittersweet reminder that fall and winter are close at hand. I am looking forward to the cool, crisp days of fall, but am acutely aware that they will come at a price– all the colorful butterflies, dragonflies and frogs that I love to photograph will soon be gone.  Come winter, the world will be even more monochromatic.

Eastern Tiger Swallowtail
American Bullfrog

That said, my walk the other morning was a perfect blend of Summer and Fall. It was deliciously cool in the morning, sunny and warm by the afternoon; much too cold for the frogs and dragonflies as the day began, but plenty warm a few hours later for all my favorite creatures to be out sunning themselves!

Blue Dasher
Monarch Butterfly
Black Elderberry

Knowing full well that colder weather is nipping at my heels, I’ve been out nearly every day for at least a couple of hours trying to capture what’s left of summer. Because of the pandemic, we haven’t traveled far and I’ve been limited to visiting the same preserves and natural areas closest to home many times over. When I’m in the midst of taking my 700th picture of a monarch or a blue dasher or a bullfrog in the same preserve I’ve been to hundreds of times, I stave off the potential monotony of it all by telling myself “It’s all practice, Jeanne, It’s all practice”– It’s a different day and a different light, every shot I take is a new challenge!

Barn Swallow
Painted Turtles
Female Baltimore Oriole

The silver lining to going back to the same places over and over again is that I really get to know its inhabitants; a case in point is the Wolf Lake State Fish Hatchery. I’ve been going there at least twice a week for years—and even more so during this pandemic. It’s a wonderful place to explore with dozens of ponds and lots of wildflowers. I’ve been there so many times that I know the best places to look for frogs; the most likely places to find the swallows perched on limbs, and which ponds the kingfishers favor most. I thoroughly enjoy this knowledge and this familiarity —but I am still longing for a change of venue. 

Female Red-winged Blackbird
Eastern Kingbird

Hopefully, by this time next year, the world will be open again and we can all feel safe in our travels—however small those travels may be.

White-tailed Deer