Look for the Beauty

With so many abhorrent things being perpetrated by our current administration, I often think of this quote by Fred Rogers:

“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping'”.

Great Egret on a foggy morning in Florida

She was teaching him a strategy to cope with fear and anxiety by focusing on human goodness rather than on the distressing event itself.

Great Egret in breeding plumage

Spending time in nature with a camera in hand is my strategy for coping. Instead of looking for the helpers, I’m looking for the beauty.  For the two or three hours I’m out on a walk, I’m totally absorbed in the picture-taking adventure. There’s absolutely no room left in my brain for the scary things to seep in. Even without a camera strapped across my shoulder, time spent in nature is always time well spent.

Purple Gallinule
Prairie Iris
Great Blue Heron along the Gulf of Mexico

A 2019 study in Frontiers of Psychology found that as little as 20 minutes a day immersed in nature can significantly lower your stress hormone levels. There is, in fact, extensive research across several disciplines including environmental psychology, neuroscience, and epidemiology that demonstrate the significant mental, physical and cognitive benefits of spending time in nature whether you’re in a deep wilderness, an urban park, or your own backyard. You don’t even need a camera to reap the benefits, you just need to be paying attention.

Common Gallinule
Eastern Giant Swallowtail
Male Boat-tailed Grackle
Black-necked Stilt

My picture walks have that effect on me. As soon as I’m out among the trees or near a body of water, I experience an immediate sense of calm, especially if I have my camera with me; it makes me pay close attention.  For the next few hours, I’ll be totally focused on all the things I see and hear, hoping for an interesting picture or a beautiful shot. It might be a colorful flower, a tiny bird, or an elusive butterfly. When I’m that absorbed with looking, and that absorbed with the whole process of taking a picture using manual settings, the world beyond the reach of my camera completely disappears.

Bougainvillea
Eastern Phoebe
Queen Butterfly

When I arrive home and bring the pictures up on my computer, I’m once again transported to the wonder of it all: zooming in on each plant or creature to see the intricate designs on a butterfly’s wings or the colors around a bird’s eye; the delicate nature of a dragonfly’s wings, or the amazing construction of a spider’s web. It’s all so incredibly interesting.

American Lady Butterfly close-up
Anhinga eye close-up
Male Eastern Amberwing dragonfly
Spider web in the morning dew

Just twenty minutes a day…

Male Blue Dasher dragonfly
Brown Thrasher

spent in nature’s embrace…

Killdeer
Great Crested Flycatcher

paying close attention…

Green Heron
Pink Powder Puff or Suriname Stickpea
Male Wood Duck

…can have a profound impact on your mental health.

Birding Days in the Sunshine State

March 22, 2024

Most of the year I’m out taking pictures in my home state of Michigan, but I always look forward to our change-of-pace visits to Florida during the winter months where I can go looking for all the beautiful birds that I rarely, if ever, find in Michigan. This was our first trip back in three years; a welcome change after more than two years of COVID, and the deaths of our two very old dogs.

Brown Pelicans on the pier waiting for a handout from the fisherman

One of my favorite Florida birds to photograph is the brown pelican. It is both charmingly elegant and absurdly acrobatic. I have found them posing stoically on a pier waiting for a tasty handout from the fishermen, and I have watched in amazement as they soar into the air, contorting their bodies like pretzels, and then plunging head first into the water. What a fun bird to watch and photograph!

By comparison, Florida also has the American white pelican; an equally fun bird to photograph, but without the acrobatic skills of its cousins, the Browns.  White pelicans are scoopers not divers. They glide gracefully along the water and scoop up fish, often working cooperatively with their peers to herd a school of fish into a dense ball or toward shallow waters where it’s more difficult for the fish to escape. Cooperative herding catches more fish!

American White Pelicans sharing a funny joke in the early morning hours

A much smaller, less obvious shorebird that scurries about on the Florida coastlines is the willet. I’ve found at least one willet, usually more, on every one of my beach walks. They skitter tirelessly in and out of the waves searching for crabs, crustaceans, and mollusks in the water-soaked sands, and provide endless entertainment for me as I amble along the shore.

Willet hoping for a tasty snack to show up in the receding waves

Running around with the willets at an even faster pace, are the tiny, two-ounce sanderlings. It doesn’t seem possible that these little birds can run as fast as they do! Their little black legs are a blur as they race back and forth along the beach like cartoon characters, stopping only for a millisecond to probe the wet sand for crabs and other invertebrates left by the receding waters. Rachel Carlson, in her book Under the Sea Wind, poetically described the sanderling’s breakneck run as a “twinkle of black feet.” What a perfect description!

Sanderling on the run!

Mixed in with the willets and the sanderlings, I might also find the ruddy turnstone; a smaller bird than the willet but bigger than the sanderling. Its name aptly describes both its appearance and what it does! This is a stocky, reddish-brown shorebird that flips over stones, shells, and seaweed looking for food. Sometimes there are dunlins in the mix as well; a little shorebird that looks similar to the sanderling but is slightly bigger and has a longer bill.

Ruddy Turnstone
Dunlins

Then there are all the gulls, terns, and skimmers either flying overhead or taking a break along the shore!  I took hundreds of pictures the other day of the Forster’s terns soaring above the ocean waves, then plunging into the water to catch a fish; and hundreds more shots of the black skimmers gliding just above the surface of the water with their lower beak barely touching the water as they scooped up fish! It’s always a fun challenge trying to catch these birds in flight!

Forster’s Tern getting ready to dive
Black Skimmer

Another bird in flight that’s fun to catch is the Osprey. We have osprey in Michigan, but I rarely find them. In Florida, you can find them everywhere, hovering over both large and small bodies of water, preparing to plunge feet first into the water and grab a fish with their sharp talons!  I like to catch them as they emerge from the water, a good-sized fish in tow, lifting into the air with a thousand beads of water spinning off their feathers in all directions.

Osprey with his catch of the day!
Osprey with an even better catch!

When I’m not walking along the ocean beaches looking for birds, I’m stalking the smaller bodies of water in search of herons, egrets, ibises, storks, and the mostly elusive roseate spoonbills. On this particular visit to Florida, my first wood stork and spoonbill were standing at the edge of a retention pond, behind a locked fence along a busy roadway near a strip mall! It was not an easy picture to get!  The herons, ibises and egrets, on the other hand, have been much more cooperative!

Roseate Spoonbill at the retention pond
Snowy Egret
Great Blue Heron

Then there are birds that I’ve seen on previous trips to Florida, but have yet to find here in St. Augustine; birds like the black-bellied whistling ducks, black-necked stilts, crested caracaras, glossy Ibis, gallinules, painted buntings, and sandhill cranes with their babies. To find some of those birds, Mel and I took road trip to the Merritt Island National Wildlife Refuge in Titusville, Florida.

Black-bellied Whistling Duck
Painted Bunting
Crested Caracara

Merritt Island is one hundred miles south of where we are now and is billed as “one of Florida’s premier birding sites.”  It was established in 1963 for the protection of migratory birds and provides a wide variety of habitats including coastal dunes, saltwater marshes, scrub, pine flatwoods, and hardwood hammocks. It is home to more than 1,500 species of plants and animals! 

Black-necked Stilt at Merritt Island National Wildlife Refuge

To get to Merritt Island, we left before dawn and arrived by 8:00 a.m. Mel and I wanted to have the entire day to wander around the refuge –and take a ridiculous number of pictures! We found black-necked stilts, common gallinules, reddish egrets, glossy ibises, roseate spoonbills, and a variety of other delightful birds. It was a day well spent!

Common Gallinule
Glosssy Ibis
Reddish Egret

In less than two weeks we’ll be heading back to Michigan; just in time for the daisies and the daffodils, the chatty red-winged blackbirds, the rose-breasted grosbeaks, and the comforting sounds of the spring peepers drifting through the screens on a warm April evening; all the sights and sounds I love to welcome me home!

Sandhill Crane and colt from our last trip to Florida in 2020