Look for the Beauty

With so many abhorrent things being perpetrated by our current administration, I often think of this quote by Fred Rogers:

“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping'”.

Great Egret on a foggy morning in Florida

She was teaching him a strategy to cope with fear and anxiety by focusing on human goodness rather than on the distressing event itself.

Spending time in nature with a camera in hand is my strategy for coping. Instead of looking for the helpers, I’m looking for the beauty. For the two or three hours I’m out on a walk, I’m totally absorbed in the picture-taking adventure. There’s absolutely no room left in my brain for the scary things to seep in. Even without a camera strapped across my shoulder, time spent in nature is always time well spent.

Great Blue Heron along the Gulf of Mexico

A 2019 study in Frontiers of Psychology found that as little as 20 minutes a day immersed in nature can significantly lower your stress hormone levels. There is, in fact, extensive research across several disciplines including environmental psychology, neuroscience, and epidemiology that demonstrate the significant mental, physical and cognitive benefits of spending time in nature whether you’re in a deep wilderness, an urban park, or your own backyard. You don’t even need a camera to reap the benefits, you just need to be paying attention.

My picture walks have that effect on me. As soon as I’m out among the trees or near a body of water, I experience an immediate sense of calm, especially if I have my camera with me; it makes me pay close attention. For the next few hours, I’ll be totally focused on all the things I see and hear, hoping for an interesting picture or a beautiful shot. It might be a colorful flower, a tiny bird, or an elusive butterfly. When I’m that absorbed with looking, and that absorbed with the whole process of taking a picture using manual settings, the world beyond the reach of my camera completely disappears.

When I arrive home and bring the pictures up on my computer, I’m once again transported to the wonder of it all: zooming in on each plant or creature to see the intricate designs on a butterfly’s wings or the colors around a bird’s eye; the delicate nature of a dragonfly’s wings, or the amazing construction of a spider’s web. It’s all so incredibly interesting.

Just twenty minutes a day…

spent in nature’s embrace…

paying close attention…

…can have a profound impact on your mental health.

Patches of Sunlight

August 25, 2022

As I approached a new hiking trail the other day, I was disappointed to see that I might just be walking through a dark woods all morning. Normally, I love walking through the woods, but not when I’m taking pictures. It’s usually too dark, or the light is too dappled for a good picture. I seriously contemplated going somewhere else, but gave myself a little pep talk instead. Even in the darkest of woods, I reasoned, there are patches of sunlight, and in those patches of sunlight, there could be a deer, or a chipmunk, or a shiny, new spiderweb! There’s always something, I thought. So off I went.

Chipmunk caught in a patch of sunlight, and a beautiful spiderweb highlighted by the sun

This White-tailed deer was grazing in an open meadow just beyond a wooded section of trail

Hedge Bindweed and an Eastern Comma Butterfly in a ray of sunshine

As I ambled along the trail looking for things to photograph, my thoughts kept turning back to my cousin’s young son who had recently been diagnosed with an inoperable brain tumor. I was envisioning the anguish and the heartbreak that comes with such a diagnosis and wishing there was some way to make everything all better. I thought about the dark woods ahead; the one that they were facing, and hoping they would find patches of sunlight along the way that would make their journey less difficult. An unexpected kindness, perhaps, or a hopeful word.

Pileated Woodpecker highlighted by a ray of sunshine

Eastern Tiger Swallowtail butterfly and an Eastern Amberwing dragonfly

Sometimes, the path I take through a dark woods leads me to an open meadow, or a hill top, or a pond, where the sun washes gently over everything, and the world looks like a brighter, happier place. I love when that happens! Sunshine opens up all sorts of possibilities!

Eastern Pondhawk and an Eastern Tiger Swallowtail in the sun

I loved the effect of the sunlight on this small pond

And, on one very rare occasion, as I stood quietly at the edge of a pond hidden in the woods, a bald eagle swooped down out of nowhere and captured a fish right in front of me!

Bald Eagle making a surprise catch right in front of me!

Even in the darkest of woods, there are always patches of sunlight, unexpected joys, and sometimes, glimmers of hope.

A Common Denominator

April 2, 2020

We are nearly three weeks into isolating ourselves as a result of the coronavirus pandemic. Mel and I have been staying at home (our Florida rental for two more weeks that is) except for our daily walks and our brief but infrequent trips to the grocery store. Our walks have mostly been to nature preserves and wildlife areas that are not commonly visited by others, and for most of those walks, we have taken our cameras– which is how we have amassed so many pictures in a relatively short period of time!

Juvenile Little Blue Heron and an adult Little Blue Heron

Fortunately, photography is a hobby that is serving us well during this time of forced isolation. Even if we become restricted to the parameters of our own backyard, we will still find things to photograph–especially Mel with his macro photography!

One of Florida’s many alligators sunning itself in the grass.

Adult Black-crowned Night Heron and a juvenile Black-crowned Night Heron

Little Blue Heron coming in for a landing and a Glossy Ibis taking off

One of the many benefits of this nature photography hobby has been its therapeutic effects. No matter how anxious or worried I am about the overwhelming consequences of this pandemic that we are all suffering through, once I start focusing on the birds and bugs around me, I am almost immediately calmed. All my concentration is focused on the subject at hand and whether the settings on my camera will be correct. But, even before the COVID-19, my picture walks had proven to be quite the magical elixir for restoring a sense of balance, tranquility and joy to my world.

A very young Sandhill Crane ‘baby’, called a ‘colt’

Limpkin and a Great Blue Heron, both of whom fish along the edges of ponds

An added benefit of this nature photography hobby has come from sharing my pictures with others, By sharing the things I have seen, I am afforded the opportunity to stay connected to others. The natural world is our common denominator. It gives us a common language with which to converse and to find joy. Pictures are just another way to communicate that joy– particularly during these very uncertain and heart-wrenching times.

Stay safe out there!