male cardinal – Picture Walks

January 25, 2023

A friend of mine, Jen Herro, recently posted her first blog, A Carpenter’s Garden, and it struck a chord with me. She is a watercolor artist with a passion for the natural world. Our lives first became entwined when Jen asked if she could use one of the photographs I had posted on The Naturalist’s Notebook Facebook page as a reference piece for one of her paintings. We have never met in person, but through our shared passion for nature and art, it feels as if we’ve been friends forever.

In her introductory post, Jen tells about how her love for the outdoors began in childhood while visiting her grandparents’ cabin in the big north woods of Minnesota. Her grandfather, a naturalist, taught her how to “appreciate the wildness of the land,” how to paddle a canoe, start a campfire and make baked beans in a pot buried in the ground. It sounded like an idyllic childhood, and it made me wonder where my own love for the outdoors had come from.

**Mute Swan Cygnet during a recent snowstorm**

I didn’t have a grandfather who taught me how to canoe or build campfires, but I did have a dad who took me fishing. He was also the person who gently told my mother to “let her be” when I wanted to climb trees, play baseball, and wear blue jeans. Her preference would have been to see me in dresses, playing with dolls, and not running amok through puddles!

**Six year old me worried about holding a fish I recently caught**

My parents did make one grand and loving attempt at giving my brother and I outdoor experiences, though, by taking us camping.

We left home on a hot and humid summer day during the biggest mosquito convention ever, and drove ‘up north’ to find a campsite, pitch a tent, and spend a fun weekend away from home! Mother Nature had other plans. She wanted rain, lots of rain–so much rain that our borrowed tent leaked like a sieve. We were miserable.

**American Robin enjoying berries during our Michigan winter**

I don’t remember going on any nature hikes that weekend, roasting marshmallows, or fishing with my dad, but I do remember slogging through the rain and mud with my nature-weary mother at 2:00 in the morning hoping to find an outhouse! That’s what stayed with me all these years, the rain and the outhouse! It wasn’t the camping experience any of us had hoped for, but it was, nonetheless, memorable!

**Red-breasted Nuthatch at our peanut feeder**

**A sweet white-tailed deer in our backyard**

So, it’s probably safe to say that my love of the outdoors didn’t come from my parents or even my grandparents, at least not in the way that it did for Jen.

What I had was the joy of growing up during the 1950s, when we spent our summer days playing outside with friends, climbing trees, catching bugs, looking for snakes, and exploring the nearby woods. We didn’t have cell phones or iPads to keep us entertained; we barely had a television! What we did have was each other, and the wide-open spaces of our neighborhood, and the nearby parks. The true origins of my interest in Mother Nature remains a mystery, but the freedom I had as a kid to spend all day exploring and interacting with her, kept the love alive.

**Belted Kingfisher during a recent snowfall**

**Black-capped Chickadee in our backyard**

As an adult, I’ve mostly chosen outdoor adventure vacations, rather than leisurely indoor ones. My husband and I have hiked in Scotland, England and Wales, and have backpacked more than a thousand miles on the Appalachian Trail. We’ve also enjoyed a good deal of biking, canoeing, and kayaking along the way. But it wasn’t until I took up photography a few years ago, that the natural world really opened up for me. I found birds I’d never seen before, took close-ups of butterflies I’d only known from a distance, and examined the details of a thousand little dragonflies that only a good camera and a long lens could afford me.

A bird I’d never seen before! (some sort of Mallard Hybrid)

**Eastern Tiger Swallowtail on Butterfly Bush (taken last summer)**

It doesn’t really matter where my love of nature ultimately came from, whether it was a father who took me fishing, or a mother who just let me be, I have reaped its benefits my entire life. The countless hours I have spent outdoors have always brought me joy; being able to photograph what I love has been an unexpected bonus!

December 7, 2020

The idea of photography as meditation has been mulling around in my head for quite some time now. The more I go out to take pictures, the more it feels like a form of meditation.

Dark-eyed Junco– Well into the end of November and the beginning of December, we were getting relatively warm, sunny days that were perfect for all-day photography outings

It was so warm (50 degrees or more) in late November that even the Autumn Meadowhawks were still flitting about and the Painted Turtles were still out sunbathing!

Meditation is commonly described as a “practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.”

Black-capped Chickadee– Four days after the warm, sunny pictures of dragonflies and turtles shown above, it snowed!

Male and Female Cardinal during a brief but spectacular snowfall on November 24th.

Whenever I arrive at a woods, a field or a pond to take pictures, a sense of calm washes over me. I quickly become so focused on looking for interesting things to photograph, that there’s absolutely no room in my brain for any of the usual clutter. Three hours later, I emerge from my ‘trance’, relaxed and ready to face the world. It seems a lot like what I think of as a meditative state.

On another unusually warm November day, I watched the Sandhill Cranes float down to the waiting cornfields

Hundreds, if not thousands, of Sandhill Cranes flock to the open cornfields this time of year. They are a sight (and a sound) to behold!

Much has been written about the therapeutic effects of time spent in nature, but I had never seen anything written about the therapeutic effects of nature photography or, more specifically, ‘photography as meditation’. I decided to do a little research to see if anyone else had come up with the same idea. Surprisingly, there were entire books on the subject!

Female Mallard in the early morning light

Male Mallard and a Female Mallard Hybrid going head to head

Trooper Swan– a cross between a Whooper Swan (pronounced ‘hooper’) and a Trumpeter Swan

“For many people, photography serves as a form of meditation; a way to separate themselves from their stressful lives. Meditation and photography have much in common: both are based in the present moment, both require complete focus, and both are most successful when the mind is free from distracting thoughts.” (Photography as Meditation by Torsten Andreas Hoffman)

Male Mallard conducting an orchestra of Trumpeter Swans at the Kellogg Bird Sanctuary

Male Mallard with a green head and one with a blue head

Female Mallard, possibly leucistic — Leucism is a partial loss of pigmentation which causes white, pale, or patchy coloration of the skin, hair, feathers, scales or cuticles, but not the eyes.

“Both photography and meditation require an ability to focus steadily on what is happening in order to see more clearly. Whether you are paying mindful attention to the breath as you sit in meditation or whether you are composing an image in a viewfinder, you find yourself hovering before a fleeting, tantalizing reality.” (Stephen Batchelor, Yale University Press, Meditation and Photography)

A well-camouflaged Wilson’s Snipe who was migrating through Michigan

I had tried ‘regular meditation’ once or twice before, where I would sit quietly and calmly for a short period of time and try to focus my attention on only one thing, but I never mastered the art. On a picture walk, though, I can stay focused for hours and there’s absolutely no room in my brain for the worries of the day to intrude— quite a godsend, I’d say, given this horrifying pandemic and the deplorable state of our government.

White-breasted Nuthatch and a Tufted Titmouse

A picture walk continues to be the perfect form of meditation and the perfect antidote to today’s chaos.

Tag: male cardinal

Childhood Memories

Photography as Meditation