Photography as Meditation

December 7, 2020

The idea of photography as meditation has been mulling around in my head for quite some time now. The more I go out to take pictures, the more it feels like a form of meditation.

Dark-eyed Junco– Well into the end of November and the beginning of December, we were getting relatively warm, sunny days that were perfect for all-day photography outings

Northern Pintail on a warm November day

Meditation is commonly described as a “practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.”

Black-capped Chickadee– Four days after the warm, sunny pictures of dragonflies and turtles shown above, it snowed!
Downy Woodpecker

Whenever I arrive at a woods, a field or a pond to take pictures, a sense of calm washes over me. I quickly become so focused on looking for interesting things to photograph, that there’s absolutely no room in my brain for any of the usual clutter.  Three hours later, I emerge from my ‘trance’, relaxed and ready to face the world. It seems a lot like what I think of as a meditative state.

Hundreds, if not thousands, of Sandhill Cranes flock to the open cornfields this time of year. They are a sight (and a sound) to behold!

Much has been written about the therapeutic effects of time spent in nature, but I had never seen anything written about the therapeutic effects of nature photography or, more specifically, ‘photography as meditation’. I decided to do a little research to see if anyone else had come up with the same idea. Surprisingly, there were entire books on the subject!

Female Mallard in the early morning light
Male Mallard and a Female Mallard Hybrid going head to head
Trooper Swan– a cross between a Whooper Swan (pronounced ‘hooper’) and a Trumpeter Swan

“For many people, photography serves as a form of meditation; a way to separate themselves from their stressful lives. Meditation and photography have much in common: both are based in the present moment, both require complete focus, and both are most successful when the mind is free from distracting thoughts.” (Photography as Meditation by Torsten Andreas Hoffman)

Male Mallard conducting an orchestra of Trumpeter Swans at the Kellogg Bird Sanctuary
Female Mallard, possibly leucistic — Leucism is a partial loss of pigmentation which causes white, pale, or patchy coloration of the skin, hair, feathers, scales or cuticles, but not the eyes.

 “Both photography and meditation require an ability to focus steadily on what is happening in order to see more clearly. Whether you are paying mindful attention to the breath as you sit in meditation or whether you are composing an image in a viewfinder, you find yourself hovering before a fleeting, tantalizing reality.” (Stephen Batchelor, Yale University Press, Meditation and Photography)

Snow Goose migrating through Michigan
Female Bufflehead
A well-camouflaged Wilson’s Snipe who was migrating through Michigan

I had tried ‘regular meditation’ once or twice before, where I would sit quietly and calmly for a short period of time and try to focus my attention on only one thing, but I never mastered the art. On a picture walk, though, I can stay focused for hours and there’s absolutely no room in my brain for the worries of the day to intrude— quite a godsend, I’d say, given this horrifying pandemic and the deplorable state of our government.

Trumpeter Swan on the run!
White-tailed Deer
Woodchuck, also known as a Whistle Pig!

A picture walk continues to be the perfect form of meditation and the perfect antidote to today’s chaos.

Rare Old Bird

Checking all the Boxes

October 12, 2020

The other day, I was talking with a friend about this hobby of mine that I love–nature photography; about picture walks, about writing a blog, about being outdoors every day. After listening to me ramble on enthusiastically, she said, “It really checks off all the boxes for you, doesn’t it?”

“Well, yes, I guess it does,” I replied.  And then proceeded to get lost in my head visualizing all of those tiny boxes…

Red-eyed Vireo

Box Number One is the ‘exercise box’. I get out and go for a picture walk almost every day. I may not walk fast and I may not walk far, but I do get up and out the door for three or four hours at a crack–sometimes more. At age 73, that might be considered an accomplishment!

Eastern Bluebird

Box Number Two is ‘connecting with nature’. As soon as I arrive at the woods or fields where I’ll be taking pictures, a sense of calm washes over me as I get ready to explore all the possibilities that lay ahead. I am so focused on looking for things to photograph, that I totally forget about anything that might have worried me before I left the house. A picture walk feels so much like a form of meditation that I decided to Google the words “photography as meditation” to see if anything came up.  I was quite surprised to find that not only had articles been written on this topic, there was actually a book with the same title,  ‘Photography as Meditation’!!

Bog Walk

Box Number Three is ‘making connections with others’. One of the things I really like to do after taking my pictures, is to share them with others. There are so many interesting things to see out there! When I share what I’ve found with others, it starts a conversation. Those pictures and those conversations lead to writing a story, such as this blog, which then leads to Box Number Four.

Eastern Phoebe
Great Blue Heron

I love to write. I love pulling my thoughts together and putting them down on ‘paper’. Writing things out forces me to clarify what I’ve seen and what I’ve learned. My hope is that those stories prove interesting or educational or somehow beneficial to someone else. If nothing else, though, the stories I write serve as ‘memory keepers’ for me when, years from now (or maybe next week!) the details of a particular walk will have eluded me!

Fox Squirrel

There are certainly other boxes that could be checked off, such as ‘picture walks vacation destinations’ and ‘picture walks creative projects’, but the four I’ve described are at the very top of my list and are all the motivation I need to get out the door for another day of exploration.

Eastern Bluebird

The Peace of Wild Things

September 19, 2020

This poem by Wendell Berry was posted recently by a friend and it really resonated with me, especially during these very stressful and troubling times. It speaks volumes about the peace we can find in nature and of the comfort it can provide.

There’s nothing more that I can add to this beautiful poem, so here are a few of my wild things to enjoy vicariously…

American Bullfrog
Carolina Wren
Male Monarch Butterfly
Praying Mantis
Eastern Giant Swallowtail
Woodland Sunflower