Amid the hundreds of thousands of deaths across the globe due to COVID-19, the senseless and horrific deaths of black men and women at the hands of white racists here in the states, the rioting across our country as the result of those crises, and the ‘leadership’ of a president who continues to fan the flames of hate and intolerance, it’s often hard to find joy.
Most days, what saves my soul from total despair are my picture walks. When I’m out and about on a trail with my camera, the sadness of the world falls away as I look for things to photograph that capture my attention, my curiosity or my heart. It feels like a form of meditation.
The Cambridge English Dictionary defines meditation as, “the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed.”
Once I spot something that looks interesting or beautiful or odd, there’s no room in my brain for any worries other than how to get the best shot that I can. It’s a game of sorts really–one that I never seem to tire of. Did I get the settings right? Should I change where I’m standing? Can I get a little closer without scaring the animal away? When I do get most of those things right, and the picture turns out clear and crisp and appealing, I feel like I’ve accomplished something.
In addition to feeling like I’ve accomplished something, my picture walks are good therapy. At the end of a very long day of unrelenting heartbreak in the news, I can take to the trails to unwind and re-focus, both literally and figuratively, to find all the beauty that still remains.
Going for a ‘picture walk’ is a lot like a scavenger hunt, I think. It’s not that I have a list of things to find, but every picture I take feels like a little treasure I’ve collected and put in my pocket. When I get home, I empty my pockets of all the things I’ve found and decide what to keep and what to throw away. The nice thing about this kind of treasure is that my pockets are always big enough! And that’s a good thing– because sometimes I have more than 500 treasures to sort through!