Photography as Meditation

December 7, 2020

The idea of photography as meditation has been mulling around in my head for quite some time now. The more I go out to take pictures, the more it feels like a form of meditation.

Dark-eyed Junco– Well into the end of November and the beginning of December, we were getting relatively warm, sunny days that were perfect for all-day photography outings

It was so warm (50 degrees or more) in late November that even the Autumn Meadowhawks were still flitting about and the Painted Turtles were still out sunbathing!

Meditation is commonly described as a “practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.”

Black-capped Chickadee– Four days after the warm, sunny pictures of dragonflies and turtles shown above, it snowed!

Male and Female Cardinal during a brief but spectacular snowfall on November 24th.

Whenever I arrive at a woods, a field or a pond to take pictures, a sense of calm washes over me. I quickly become so focused on looking for interesting things to photograph, that there’s absolutely no room in my brain for any of the usual clutter. Three hours later, I emerge from my ‘trance’, relaxed and ready to face the world. It seems a lot like what I think of as a meditative state.

On another unusually warm November day, I watched the Sandhill Cranes float down to the waiting cornfields

Hundreds, if not thousands, of Sandhill Cranes flock to the open cornfields this time of year. They are a sight (and a sound) to behold!

Much has been written about the therapeutic effects of time spent in nature, but I had never seen anything written about the therapeutic effects of nature photography or, more specifically, ‘photography as meditation’. I decided to do a little research to see if anyone else had come up with the same idea. Surprisingly, there were entire books on the subject!

Female Mallard in the early morning light

Male Mallard and a Female Mallard Hybrid going head to head

Trooper Swan– a cross between a Whooper Swan (pronounced ‘hooper’) and a Trumpeter Swan

“For many people, photography serves as a form of meditation; a way to separate themselves from their stressful lives. Meditation and photography have much in common: both are based in the present moment, both require complete focus, and both are most successful when the mind is free from distracting thoughts.” (Photography as Meditation by Torsten Andreas Hoffman)

Male Mallard conducting an orchestra of Trumpeter Swans at the Kellogg Bird Sanctuary

Male Mallard with a green head and one with a blue head

Female Mallard, possibly leucistic — Leucism is a partial loss of pigmentation which causes white, pale, or patchy coloration of the skin, hair, feathers, scales or cuticles, but not the eyes.

“Both photography and meditation require an ability to focus steadily on what is happening in order to see more clearly. Whether you are paying mindful attention to the breath as you sit in meditation or whether you are composing an image in a viewfinder, you find yourself hovering before a fleeting, tantalizing reality.” (Stephen Batchelor, Yale University Press, Meditation and Photography)

A well-camouflaged Wilson’s Snipe who was migrating through Michigan

I had tried ‘regular meditation’ once or twice before, where I would sit quietly and calmly for a short period of time and try to focus my attention on only one thing, but I never mastered the art. On a picture walk, though, I can stay focused for hours and there’s absolutely no room in my brain for the worries of the day to intrude— quite a godsend, I’d say, given this horrifying pandemic and the deplorable state of our government.

White-breasted Nuthatch and a Tufted Titmouse

A picture walk continues to be the perfect form of meditation and the perfect antidote to today’s chaos.

Silver Linings

September 1, 2020

I love going out in the cool morning light for a picture walk, especially during these hot summer days when the afternoon temperatures have been well into the 90s! But our lovely summer days are quickly coming to an end, a bittersweet reminder that fall and winter are close at hand. I am looking forward to the cool, crisp days of fall, but am acutely aware that they will come at a price– all the colorful butterflies, dragonflies and frogs that I love to photograph will soon be gone. Come winter, the world will be even more monochromatic.

***Autumn Meadowhawk and Eastern Pondhawk***

***Common Jewelweed and a Redbud leaf***

That said, my walk the other morning was a perfect blend of Summer and Fall. It was deliciously cool in the morning, sunny and warm by the afternoon; much too cold for the frogs and dragonflies as the day began, but plenty warm a few hours later for all my favorite creatures to be out sunning themselves!

***Differential Grasshopper and a Widow Skimmer***

***Black Saddlebags and a Blue Dasher***

Knowing full well that colder weather is nipping at my heels, I’ve been out nearly every day for at least a couple of hours trying to capture what’s left of summer. Because of the pandemic, we haven’t traveled far and I’ve been limited to visiting the same preserves and natural areas closest to home many times over. When I’m in the midst of taking my 700^th picture of a monarch or a blue dasher or a bullfrog in the same preserve I’ve been to hundreds of times, I stave off the potential monotony of it all by telling myself “It’s all practice, Jeanne, It’s all practice”– It’s a different day and a different light, every shot I take is a new challenge!

***Common Buckeye and a Silver-spotted Skipper***

The silver lining to going back to the same places over and over again is that I really get to know its inhabitants; a case in point is the Wolf Lake State Fish Hatchery. I’ve been going there at least twice a week for years—and even more so during this pandemic. It’s a wonderful place to explore with dozens of ponds and lots of wildflowers. I’ve been there so many times that I know the best places to look for frogs; the most likely places to find the swallows perched on limbs, and which ponds the kingfishers favor most. I thoroughly enjoy this knowledge and this familiarity —but I am still longing for a change of venue.

***American Goldfinch and a Ruby-throated Hummingbird***

**Female Rose-breasted Grosbeak and a Starling**

Hopefully, by this time next year, the world will be open again and we can all feel safe in our travels—however small those travels may be.

The Beauty that Remains

May 31, 2020

Amid the hundreds of thousands of deaths across the globe due to COVID-19, the senseless and horrific deaths of black men and women at the hands of white racists here in the states, the rioting across our country as the result of those crises, and the ‘leadership’ of a president who continues to fan the flames of hate and intolerance, it’s often hard to find joy.

This one daisy standing alone in a dark field reminded me of how hard it is to find joy
when everything looks so bleak.

Most days, what saves my soul from total despair are my picture walks. When I’m out and about on a trail with my camera, the sadness of the world falls away as I look for things to photograph that capture my attention, my curiosity or my heart. It feels like a form of meditation.

A Nessus Sphinx Moth (aka Hummingbird Moth)

The Cambridge English Dictionary defines meditation as, “the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed.”

A Brown Thrasher and an Eastern Kingbird

Once I spot something that looks interesting or beautiful or odd, there’s no room in my brain for any worries other than how to get the best shot that I can. It’s a game of sorts really–one that I never seem to tire of. Did I get the settings right? Should I change where I’m standing? Can I get a little closer without scaring the animal away? When I do get most of those things right, and the picture turns out clear and crisp and appealing, I feel like I’ve accomplished something.

The Bullfrogs always bring a smile to my face!

In addition to feeling like I’ve accomplished something, my picture walks are good therapy. At the end of a very long day of unrelenting heartbreak in the news, I can take to the trails to unwind and re-focus, both literally and figuratively, to find all the beauty that still remains.

A Red-winged Blackbird and a Tree Swallow

Home Again

April 24, 2020

We are home.

A little over a week ago Mel and I and our two old dogs made a twenty-two hour, thirteen-hundred-mile drive from Florida to Michigan in our small over-stuffed car. We left Florida at 8:00 a.m. on a Tuesday and arrived home at 6:00 a.m. Wednesday morning!

**Field Sparrow and a Female Red-winged Blackbird**

Because of the pandemic, we didn’t want to stay at any hotels along the way and we didn’t want to stop anywhere for food. So, prior to leaving Florida, we stocked up the car with ‘survival food’—cookies, muffins, apples, bagels, cheese and nuts. To stay awake, we loaded up a gallon of tea and a half gallon of coffee. To stay hydrated, we included two gallons of water (one for the humans, one for the dogs). With all that liquid to consume, though, we did have to stop occasionally for a bathroom break!

**Painted Turtle and a Red-bellied Woodpecker**

We are happy to be back home to our familiar surroundings, familiar belongings and familiar routines, but after ten weeks of unrelenting sunshine, it has been an adjustment getting used to grey skies and cold weather. We have even had snow!!

**Female Cardinal and a Hairy Woodpecker**

In spite of the weather, I have managed to get out and take pictures almost every day. Thankfully, the ‘stay at home’ orders from our governor have not restricted people from going outdoors as long as they abide by the 6 foot ‘social distancing’ recommendations. Keeping my distance while out on a walk has not been a problem—but having to worry about avoiding people has. It’s hard not to socialize when we are already so isolated!

**Spring Blossom and a Ruby-crowned Kinglet**

My picture walks have always been a source of comfort to me and they are even more so during this pandemic. As soon as I strap on my camera and walk out the door, I feel a sense of calmness wash over me.

**Male Cardinal and an American Goldfinch**

**Song Sparrow and a Yellow-rumped Warbler**

As I amble through the woods and fields, I am so engrossed in looking for things to photograph that it’s easy to forget all the ugliness in the world around me. And then, when I sort through my pictures at the end of the day, I am reminded of all the beauty that yet remains.

Be safe. Be well. Stay home!